Why silent retreat? In our culture, we are used to living with a lot of urgency and tension. We may sustain this pace for long stretches, sometimes decades, but we show the strains in the enduring health of our bodies and minds. A silent retreat is an opportunity to deeply re-set, connect inwards, and to stay a while with your own experience. You will find that the days are very full, but in none of the ways you may be used to. We will have a consistent and fairly continuous schedule each day of meditation, self-guided yoga practice, teacher-guided yoga practice, meals, and dharma talks.
The Schedule:
Consider the below an outline
June 1st, Meet in Dublin - Recommended to fly overnight May 31st, drop off bags at hotel, explore). Stay in 4 star hotel, Dublin
June 2nd, Arrive at Estate - Group bus to Estate, a full day to explore the grounds, practice yoga, meditation, have orientation sessions. Begin noble silence in evening, after dinner
June 3rd - Silent meditation - Daily schedule of meditation, yoga (optional) and teacher-led dharma talks
June 4th - Silent meditation - Daily schedule of meditation, yoga (optional) and teacher-led dharma talks
June 5th - Silent meditation - Daily schedule of meditation, yoga (optional) and teacher-led dharma talks
June 6th - Break silence - Day to explore, rest, practice, regroup. Optional excursions on offer
June 7th - Return to Dublin - Group bus provided